Tuesday, April 24, 2012

AM I FAT?????????????????????????????????

A typical day is..
Morning-(a bowl of grapes) or (2 hard boiled egg w/o yellow part and 1/2 cup of cabbage or less) or (A serving size of Koshi heart healthy cereal w/ organic milk) or (a bowl of pasta) and sometimes I have a bowl of grapes with one of the breakfasts.
Lunch-(a small cup of soup with a bagel and a tsp of creamecheese and a small amount of strawberries with added sugar)or a (bagel with a 1/4 cup serving of macaroni salad and sugar added strawberries 1/4 cup or peach pear stuff) what they serve at lunch at the healthiest.
Liquids-(water all day usual tap[tap is good quality not fluoridated and comes from underground]) and some days (V8 witch is 50cal per serving and its pureed vegetables)
Snacks-when I get home I usual have a (1-4 servings bowl of grapes with other fruit) and/or (1-3 servings...if no fruit in the house 2-6 Koshi cereal milk less)
Dinner-(bowl of soup)or (pasta with sauce piled on the plate because my mom cooks too much damn pasta and I eat most of it) or (less pasta but still a lot with meatballs) or (steak with baked potato that's actually baked not microwaved) or (organic canned rice and beans with peeper stuffed)
-One fault is I eat snacks late-
-I almost never touch touch junk food unless its cookies but i only eat home cooked cookies-
-I eat a lot but the foods are usually the same-
-this covers a weekday food schedule-

Weekend Scedeual
Breakfast-(none when I wake up late)or(same as weekdays)
Lunch-(pasta w/tsp sauce and a pinch organic butter)or(a bowl of soup)/or(koshi cereal a bowl no milk) or(a bowl of grapes) or(a bowl of grapes with other fruits) or (3 or 4 glasses of V8)or (koshi cereal bowl with 3 or 4 glasses of V8) or (some cabbage)
Dinner-(same as weekdays)
snack-(same as weekdays but it varies more)

okay that's my diet.

Now for exercise.

I walk to all 9 high school classes.
I go to track for 2 hours.(depending on the day I face extreme temps and run around the track 2 times and do drills and depending on the day I either do more running/drills or stand for an hour and throw+ heaving balls or disks while stretching and occasionally running/jogging a bit)
at home i usually sit on the computer from 5:00-12:30 or watch a toddler for 20min-2hrs on some occasional days.

As for medical stuff
when i was 12, 5'3 I weighed 193
I found out I had hypothyroidism which is an extremely slow metabolism
and ever since taking the pills I lost weight.

Miscellanies- I drink 2cups-8cups a day and im trying to drink more water,
I'm trying to eat more veggies
I poop 1nce a day, sometimes none, sometimes twice
I sleep about 7hrs on schooldays and 10hrs+ on weekends
I'm a health food fanatic and hope to be a dietitian(or nanny)

And as for my height and weight I weigh 168lbs am 5'3 and 14 years old with a medium frame

Answer on AM I FAT?????????????????????????????????

If you have hypothyroidism no matter what you are going to have issues with weight. You aren't fat, and it's not really your fault. At this point, you are overweight, but it sounds like your steadily losing weight at a healthy and normal rate for someone with your condition. If you keep taking your meds, working out like you have, and eating as you do, the weight should continue to come off.

I have an under active thyroid as well, it took me four years to get into a healthy range, and I got comfortable and stopped working out for a year. Now, I have to lose twenty pounds. Stay with your program. This needs to be your lifestyle from now on.