Can someone link me or explain briefly what Atkins diet consists of. I looked on the net, but is it like a recipe-following diet or does it just tell you what to eat on a daily basis (eg, salads, low carbs food, etc) ?
Answer on What is Atikins diet?
It is not a recipe following diet (although the book does include some recipes and a week-long menu that you can follow if you wish).
Basically it gives you the guidelines for healthy eating. You can be as creative as you like within those guidelines.