Wednesday, September 7, 2011

What to eat on the Master Cleanse?

I know you're not supposed to eat anything, but I'm doing this for the weight loss, not the detox.
Also I do not want to do the tea or salt water flush so I'm going to need some fiber.

I really don't want to eat on this diet but I don't want to not be able to have a bowel movement either.
Unless I can take some sort of fiber pill that will take the place of the lax tea? Is that possible, and will it do its job?

Answer on What to eat on the Master Cleanse?

If you are looking for a rich source of fiber without any side effects, whether it's in the form of a powder or a pill, I would strongly advise you to take "psyllium husk", it's a natural source of rich fiber, and very healthy for your colon and intestines. I would recommend having 4 pills of psyllium husk capsules if you like it that way, along with lots of water.