Sunday, August 1, 2010

Are there fruits and vegetables i should avoid when trying to lose weight?

Im on a diet so i want to know if there are fruits and vegetables that could make you fat, or slow down your weight loss.

Answer on Are there fruits and vegetables i should avoid when trying to lose weight?

Fructose, the sugar in most fruits (as well as table sugar, honey & corn syrup) is the most lipogenic (fat producing) carb. Fructose creates triglycerides which "trap" fat in fat cells.

Starches in potatoes, corn, peas, beans triggers a strong insulin response.