Tuesday, June 30, 2009

Workout routine for 15 yr. old? serious help please!?

well to start off im 15 and weigh about 95 pounds and my height is 5'2. i'd like a monday thru friday workout and rests in between! PLEASE HELP! some diet tips would also be appreciated! thanks ;-)

Answer on Workout routine for 15 yr. old? serious help please!?

Youre 15, 5'2" and 95 pounds??? You dont need to lose weight or go on a "diet", just do a simple half hour run a day to keep healthy.