I'm away next week for 2 weeks and I'm thinking how am I gonna be able to know how many carbs I eat each day?? I'm currently on a low carb diet cause i want to lose some body fat so if you have any tips or if it happened to you let me know!
Answer on How are you supposed to count the carbs you consume when you are on holidays or don't have a counter?
Go to eat at the places that puts calorie count on the menu.
Use your judgement. Stay little more active and eat little less then you burn. Drink more water too to fill yourself up.
If you do not then you will gain some but not much. When you come back get more active. Also eat little less to make up 2 week is nothing to worry about.