Friday, March 27, 2009

How can i make my waist smaller & loose weight ?

I'm 14 years old and weigh 146 and im 5'6. My hips are 37, waist- 33 and bust - 37
I wanna make my waist smaller, and loose around 20 pounds over the summer. Does anyone know what kind of diet i can do? and specific exercises? Thx. (:

Answer on How can i make my waist smaller & loose weight ?

Eat 5-6 meals a day.
Veggies/Whole grains/Water

Exercise every day working core and cardio