I want to lose weight (approx 5 - 10 kg) In the next 1 and 1\2 months.
Do you have any good diet plans? *Optional include success stories
Also I need some motivation...I tend to stop in the middle of the diet and go
This diet is supposed to be a suprsie for someone when they come back so I
REALLY want to do it. I want to start tomorrow but i need help. Additional
information is appreciated.
Thanks in advance
Answer on PLEEASEE E READ URRGENT HEEELPPP NEEDED !!! 10 points !~!!!?
have green tea in the morning
have oily fish
in lunch have lean meat
after 2 hours have sandwich
then at dinner avoid sugar or any types of carbohydrates
always eat dinner 2 hours before you go to sleep
just cut off sugar from your entire diet is even better
for exersise do HIIT
to keep you going listen to some powerful music