Wednesday, August 15, 2007

How can I stop binge eating once and for all??!!??!!?

I am a binge-eater and I am so miserable with this problem. I have tried so many ways to help control this out of control eating but nothing has worked for me. :(
I've tried exploring my emotions, counseling, weight loss programs, staying busy, etc... and I'm still suffering. It's like a sabotage myself everyday with food. It's ruining my life! Can anyone tell me if there is anything that will help me overcome this? Please help :(

Answer on How can I stop binge eating once and for all??!!??!!?

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- Lose 3-10 lbs. (1.5-4.5 kg) in the first week
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