Monday, August 21, 2006

How can I lose a couple pounds within one-two weeks ?

I'm looking for a way to lose a couple of pounds and I can't seem to get anywhere. Any tips with exercising and a healthier food diet ?

Answer on How can I lose a couple pounds within one-two weeks ?

eat properly in morning.. lighter in the adternoon and very light in the night.. take proper sleep .. you should loose 2-3 pounds in 2 weeks..

Avoid rice and potatoes..