I just want to know what is the best vitamins for children who lacks vegetables and milk? I have a four year old nephew and I want him to be as healthy as can be. He can't even drink orange juice because he's allergic. Alot of things he's allergic to I think he needs in his daily diet like, fish, oranges, peanuts, and walnuts and plus the fact that he doesn't drink enough milk. What are some good vitamins he should take?
I want to change his diet he's 4 and weighs 71lbs. He's a little tall and everyone says he doesn't look that big but that's just too much weight for him. What is a good diet plan for him I want him to loose weight and I want him to be healthy. He can't eat, fish, peanuts, walnuts, oranges, and hardly drinks milk. What can I do?
Answer on What are the best vitamins for children/good diet plan to go by?
Fruits Veggies Lean Proteins/meats/Green Salads
Cut out refined sugars candies junk food and sodas replace it with no sugar added juices and purified water