ok so i went on this diet for 10 weeks losing 13 pounds and gaining back all back...i lost muscle too but ive gained back my leg muscles and now i can see the definition and i have some arm muscle too...i plan to eat healthy so will i gain back more weight than my original like most other dieters do? or will i maintain because i really dont wana get fatter,,,if only i knew the concequences of dieting
Answer on I quit dieting so whats gonna happen?
actually dieting is really bad. stop dieting eating healthy is the right way . eat healthy and less. and workout more like run for 30 min or more everyday. you'll lose some weight but continue doing that cause if you stop you already know the results.