Friday, November 5, 2004

Need a sample breakfast, lunch and dinner for weight loss?

That doesn't include the following because I hate them and won't make myself nauseous for the sake of weightloss: oatmeal, almonds, broccoli, salad leaves


Thank you in advance!

p.s: my stats: female age 23, weight: 185 lbs, height: 5 ft 6

Answer on Need a sample breakfast, lunch and dinner for weight loss?

Breakfast
Two egg omelet with low fat cheese, a glass of milk and a slice of whole grain toast and an orange

Snack
Low fat yogurt and a piece of fruit

Lunch
Whole grain sandwich with lean protein - chicken, turkey, ham, tuna, hummus - whatever kind you like
Small salad of sliced tomatoes and peppers and mushrooms with a fat free dressing
Piece of fruit

Snack
Banana

Dinner
Brown rice, a serving of some protein, cooked brussels sprouts or carrots or whatever veggie you like
Small salad - whatever veggies you like
Fat free/sugar free pudding or jello

Snack
Small piece of low fat cheese (1 ounce) and a few pretzels

Who is hotter zac efron logan lerman drake bell or jesse mccartney? if guy Alicia Keys or Rhianna or Beyonce?

choose PROJECT!

Answer on Who is hotter zac efron logan lerman drake bell or jesse mccartney? if guy Alicia Keys or Rhianna or Beyonce?

Jesse McCartney is hotter *__*