Sunday, December 28, 2003

Can someone help me - Wii fit muscle workouts?

Do the muscle workouts on the wii fit work?
I'm trying to do between 1 hour and 1 hour and a half everyday of a combination of the muscle work outs and the aerobic exercises,
I'm combining it with a better diet also.
Has this helped anyone else lose weight?
Does anyone have any tips on how to get the best results out of the wii fit?
Thanks :)

Answer on Can someone help me - Wii fit muscle workouts?

it will not make you gain muscle just stengthen them. and yes it will help you lose fat