Tuesday, December 23, 2003

I am 15, 5'9" , and 195 lbs. is that over weight?

I run a mile in 10:59, I know it is slow, any how how should i loose weight? i think a diet is drastic at this point, but how should i loose weight?

Answer on I am 15, 5'9" , and 195 lbs. is that over weight?

just eat healthy..fruit/veggies...about 1600 calories a day...and stay active.
dont go to extreme measures.