Wednesday, September 24, 2003

How do i get a flat belly ?

i need a diet plan rrly bad i am 5'0 and weight 148 and i feel so fat........ im in hs and i dnt wanna be fat in hs thts not good ... i cant by diet pill or any thing because im to young .. so i need diets plans or any help me plz

Answer on How do i get a flat belly ?

Good old fashioned exercise. Every night before you go to bed do 25 crunches and 25 push ups... (look online for more exercises too- try cosmo or seventeen mag) then, after a week or so, make it 50 crunches and 50 push ups, etc.. then when you can, keep adding on...

and of course, watch what you eat. you don't really need to eat totally healthy, but if you are going to eat candy or unhealthy foods, eat less than what you currently are.. don't starve yourself, it screws up your metabolism and makes you gain... Also cut out pop and drink more water. If you do this for a while, you will notice results. I did this during the summer between my 8th and 9th grade years and it was a noticeable difference.

** look up zumba videos on youtube. Its so much fun and a great workout.