Sunday, July 29, 2001

What can I eat if I want to diet?

I am a beginner to losing weight and I don't know what to eat. I keep eating things that are kind of bland, that has no flavor. What are some food choices or dieting tips i could use?

Answer on What can I eat if I want to diet?

try to cut off off foods high in saturated fats and calories like cake, ice-cream, cookies, brownies, french fries, chinese foods, chicken fingers, sausages, cheeseburgers, bacon, hotdogs, balogna, potato chips, and chocolate.

eat more fruits, veggies, lean proteins like egg whites, tofus, fish, and whole grain.

drink skim milk instead of whole. choose low-fat yogurt instead of regular. don't eat butter, cheese, margarine, mayonnaise, ranch, cream cheese, or ketchup.

don't drink sodas, beer, or coffee. drink water, juice, green tea, or fruit smoothies instead.

exercise(jog for at least 30 minutes a day.)