Hey, so before I started by diet/lifestyle change a little over a month ago, I was unhappy with my body. I'm by no means large or even bordering that area, I'm five foot two, and have a curvy/petite body type. I started the change because I wanted to lose some weight and just tone. So during this time I've been working out for an hour a day, and completely changing my eating habits. I haven't lost more that 3 POUNDS! My stomach looks slightly more toned, and my legs are more in shape, but it is really frustrating cutting out all bad eating habits slash pushing my body to Intense aerobic exercise, when I see only a slight difference. Is it because my body is at the weight it should be at? Am I not pushing myself hard enough? Should I just give up? I like my body more now, but with the intense level of devotion to this lifestyle change, something has gotta give, either I lighten up on the diet, or I need to start to seeing some results. Any advice? I am really frustrated and disappointed. Any help would be appreciated!:)
Answer on Need advice on diet and exercise!?
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