Wednesday, May 3, 2000

Has any one ever tried total lean 7 day weight loss does it work?

I just bought it who ever has tried this did it work for you in weight loss?

Answer on Has any one ever tried total lean 7 day weight loss does it work?

the only real proven way to lose weight is hard work. a healthy diet, small portion sizes, and a solid work out routine. i suggest starting with food swaps! have a low calorie mild flavored fish like mahi mahi or tilapia with mango salsa or fresh squeezed lemon.. stuff like carrots and hummus instead of chips and dip or egg whites with veggies/turkey pepperoni instead of the real stuff (17 slices = 70 calories) will save you a lot of calories. roasted chick peas will change your life, look up a recipe ;) buttered popcorn flavored rice cakes topped with salsa is only 35 calories, or spinach with some laughing cow light swiss cheese mixed in is under 100 calories, creamy and delicious! if you being to eat healthy and work out, you'll be golden. start to run around your neighborhood, the pounds will drop. it's also free and totally addicting :) ask anyone who runs!