Sunday, October 3, 1999

Help! Cant lose weight!?

Been on a 1200 1400 calorie diet I've only lost 2 pounds in 15 days I'm confused because last year I lost 40 pounds on the same diet, 10 pounds in the first two weeks. I've been doing cardio for 1 hour 2 or 3 times a week which I am not used to. I know they say the last 10 pounds of the hardest but at this rate it will take me 8 more weeks to lose 10 pounds which sounds a little much for just ten lbs. Anyone know why its taking so long

Answer on Help! Cant lose weight!?

give it some time!! =]
and u said u lost 2 lbs in 15 days thts healthy!! cuz when u first started doing this the only reason why u lost so much weight in thr firsr two weeks is cuz u JST started so ya..

Flabby stomach because of weight loss?

I've been working out for a long period of time now... Im almost about two inches to a flat stomach the only problem is it still flabby , when I tighten my abs I feel it hard but I can't visually feel ABS in two months I lost 43 pounds! How can I tighten i do planks and sit ups, and ima vegetarian .. LOL ;) thanks!

Answer on Flabby stomach because of weight loss?

Hanging knee and oblique raises will help and eat less fat and carbs on the lower end of the glycemic index.