Im generally a scrawny guy, im 12 and a half and i weigh about 85 pounds and im about 5'3". I'd like to get in shape and get strong by next year because im going to try out for the school baseball team and im tired of getting picked on because im really skinny... is there any suggestions on how i could get bigger all around and any good diet ideas to get like that by next year?
Answer on Could I get in shape by next year? Read More Please.?
Dont diet kid eat as much as you need to and keep it healthy i wish i would have started working out at your age just lift weights build muscle and get your daily nutrients dont go crazy on lifting or eating and you ll see in 1 years time you ll get bigger