I am not in the least bit creative when it comes to cooking! I am trying to create some recipes for my mom, who needs to lose weight due to her high blood pressure.
What are some low sodium, no MSG ingredients to add flavor!? (I know a lot of those seasonings have high sodium and MSG).
Answer on High Blood Pressure Diet (best answer)?
Mrs. Dash has a bunch of seasonings that make foods salty and more flavored but contain no sodium. Spices like cumin and paprika are great too. Stay away from that sodium-free no-salt made with potassium. It tastes awful.