I'm 17 years old and female, average weight.
What are the benefits?
How much can I safely add to my diet?
How can I add it in(and how does it taste)? Any recipes?
Answer on What is flax oil, and how can I add it into my diet?
You can get flax oil capsuls at the drug store. You can get plain oil at some health food stores, but I believe the shelf life is quite short. You can also grind flaxseed in a coffee grinder and add to cereal or smoothies.