Sunday, December 7, 1997

2 weddings in 35days NEED to lose 14lbs need advice please?

i bought a dress it fit apart from my chubby back fat, (attractive i know lol)
i need to diet big time, i have recently lose 40lbs and am proud of myself but that took me allot longer, but need to lose this last 14lbs before my holiday (weddings) last time they saw me i was a size 20 now size 12 i want to look good.
so help please, i will eat no more that 2meals and will try liquid diets BUT don't want lotions and potions.
also what is the most weight you have lost in this time?

Answer on 2 weddings in 35days NEED to lose 14lbs need advice please?

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)