Saturday, November 22, 1997

HELP! I need to lose weight fast..tips anyone?

Please don`t say the usual
eat healthy and exercise..
Does anyone have some really good diets that work??
Routines?
Please help I feel very insecure about myself..
6 minutes ago - 4 days left to answer.

Answer on HELP! I need to lose weight fast..tips anyone?

dieting never works, so don't try it! Try an advanced cardio workout. It exercises the whole body so you burn calories off all over the place instead of just the legs or thighs!
I did this for a long time, and even on the first time i tryed it i felt so much more fitter.
Instead of dieting just try and simply cut down on the portions of foods that you like, and drink plenty of water!
try this link for a good cardio workout:
http://exercise.about.com/library/blcard…