Friday, December 29, 1995

Best type of cardio for weight loss?

i'm 5'2'' and weight 148 pounds. i know i need to do cardio to lose weight, but i was wondering if there's any one type that's better for weight loss. i have a treadmill, elliptical, and various dance work out dvds, and i can take a zumba class or a spinning class a couple days a week. so, which is better? or does it not matter as long as i'm exercising?

also, how can i tone my abs, butt and thighs? like, that's where all the fat is, and i'm hoping that the cardio will 'cause me to lose the fat, but i still need to tone them.

and...are there any good ways to get rid of cellulite?

Answer on Best type of cardio for weight loss?

Best cardio you can do is the one you feel like doing. If it at least 20-30min and for our age at right hart-bit % than you are OK. For abs do abs. For thighs and butt run or drive a bike or something that makes you use your legs.

Hope this helps