I am trying to tone my arms a bit (triceps) by doing the chair dip routine. However, when I do it, the area just above my elbow, I feel discomfort. It's more like a funny feeling, as if someone just touched ur funny bone. Is this normal? Why do I feel this? How can I avoid this?
Answer on Why do my elbow joints hurt when exercising arms?
Yes, happens to me too. It's called tennis elbow. Try not to overwork your triceps.