Saturday, September 2, 1995

I can't run until Cross Country season starts in June, what can I do to stay in shape?

Right now all I can do are abs, and lift weights (only upper body stuff like bench pressing)

Also, how can I become more devoted to my running diet. I always eat a lot of sweets and what not but it's mostly because that is what we basically have in our house. Any tips and snack ideas would be greatly appreciated.

Thanks :)

Answer on I can't run until Cross Country season starts in June, what can I do to stay in shape?

Swimming is a great way to cross train for cross country (it builds endurance and lung capacity). Keep lifting weights and doing ab workouts.

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thanks.