Monday, March 13, 1995

Workout schedule help? (:?

Okay, so I've been working out regularly but I would like a day by day plan to get results fast (washboard abs) (slender legs) Like a regular workout routine for every day of the week to get results and if you have diet tips please share (: thanks!

Answer on Workout schedule help? (:?

Hi Katrena, i suggest you can start with diet plan.I've compiled 5 Proven easy weight loss diet tips to help you

1.) Avoid skipping meals. Skipping meals slows down your metabolism in an attempt to conserve calories during what your body perceives as a crisis situation where it has limited fuel. Eating increases your metabolism so be sure to eat small meals constantly through out the day.

2.) Eat 4 to 5 small meals instead of three huge meals. In order to curb overeating, eat slowly and chew each bite completely.

3.) Eat as many fruits and vegetables as you can. Avoid removing the skins of fruits and vegetables as most of the nutrients are concentrated just under the skin of the fruits and vegetables.

4.)Exercise increases your metabolism and burns off excess fat. You don't have to belong to an expensive gym or even have an over-priced personal trainer, simply walk for 30 minutes a day-you'll feel good and you'll lose weight.

5.) Avoid eating three hours before bed time.