Today I had:
-1/2 cup plain oats with water, 3/4 cup whole wheat flakes, apple and handful of blueberries. (350)
-3 prunes (60)
-1 slice whole wheat bread, 1-2 tbs almond butter. half a banana (around 350)
-handful of baby carrots, 5 celery sticks, apple.
Preworkout: 1/2 cup oats with water, zucchini, green peas.
Workout- 30 minutes elliptical machine and 1 hour body pump class.
Postworkout: 11 almonds.
I'm 16, female, 5'10 and about 140 pounds. im trying to tone up and maintain weight loss.
Answer on How did i eat today and was it enough?
you need some meat.... some kind of protein